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Health and fitness - active ageing tips for over 60's

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Tips for Sticking With Your Fitness Program

September 3, 2021 By John Falkinder Leave a Comment

street marathon

Starting is what’s stopping most people. So, get started. Regardless of what you have done in the past, every New Year, or maybe even a major event during the year, comes with a sense of renewal for many people and their bodies. A common theme among many people is to create a resolution involving things they would like to change or achieve in the coming year........or even … [Read more...] about Tips for Sticking With Your Fitness Program

GMO Foods 101

July 31, 2019 By John Falkinder Leave a Comment

If you do a search on the web for GMO you will come up with more than 88 million results so there is a lot of interest out there in the subject………from both sides of the fence. It is a topical subject with many polarizing viewpoints. GMO food has been quite a hot-button topic for quite some time now, but what does GMO mean exactly? People are led to believe that it’s … [Read more...] about GMO Foods 101

4 Ways to Live a Healthier Life

June 15, 2019 By John Falkinder Leave a Comment

regular exercise

When it comes to health and fitness, I believe people need education not medication So, regardless of your age, there are multiple things we can do to improve the quality of our life........and...... most of it is rooted in taking better care of our health and fitness. It’s important to note that what constitutes a healthier lifestyle can mean different things to different … [Read more...] about 4 Ways to Live a Healthier Life

Is Love Good for Your Health and ……….

April 28, 2019 By John Falkinder Leave a Comment

love is good for your health

…….. Can Love Heal All? Over the years, the old saying “love heals all” has been used as a motivational mantra, often during hard times. But modern research methods have certainly proven that love is good for your health. In fact, being in love and feeling loved has many proven health benefits: Love increases your longevity; it lowers your risk of contracting a … [Read more...] about Is Love Good for Your Health and ……….

7 Questions to Ask Yourself When Planning an Exercise Program for Fat Loss

May 3, 2021 By John Falkinder 2 Comments

Motivation to exercise

Planning an exercise program for weight loss is not as easy as you might think. In fact, making informed weight loss decisions that are best for you can be downright overwhelming with all the noise and fake news dribbling out of the media. Vox says, "Celebrity endorsements are prominent, as are anecdotes from average people who have allegedly had success following this … [Read more...] about 7 Questions to Ask Yourself When Planning an Exercise Program for Fat Loss

Discover the Best Medications for Osteoarthritis Treatment.

May 6, 2021 By John Falkinder 2 Comments

osteoarthritis of the hands

What Works and What You Need to Know! The bad news is…..there’s still no cure for osteoarthritis. However, new research has discovered that Caterpillars could hold the key to new arthritis treatment. Study leader Dr Cornelia De Moor from the University of Nottingham said: “The natural compound cordycepin is derived from a caterpillar fungus which is famous in the Far … [Read more...] about Discover the Best Medications for Osteoarthritis Treatment.

Discover 9 Easy Ways for all Over 55’s to have a Healthier Lifestyle

June 15, 2019 By John Falkinder 2 Comments

healthy lifestyle

A 9 Step Guide to "What is Healthy Living" The term “healthy lifestyle” is bandied about with gay abandon these days, but what does it really mean to you? Different media sources have different meanings for the term, but generally speaking, I feel it can be boiled down to, “How we should live if we want the healthiest body we can have – one that looks and feels good and … [Read more...] about Discover 9 Easy Ways for all Over 55’s to have a Healthier Lifestyle

The Definitive Diet Guide That Works – for Seniors too.

March 15, 2019 By John Falkinder 2 Comments

a weight loss type breakfast

How to Lose Weight and Keep it off for Good. Since I first wrote about the 5:2 diet asking the question, “Is it the Best Weight Loss Diet for Me” I have decided to add seven more “need-to-know” facts about this seemingly successful eating style. I am sure you will have seen it written, and discussed, in many different places, that it is much harder to lose weight … [Read more...] about The Definitive Diet Guide That Works – for Seniors too.

New Study Uncovers Some Home Truths about Anti-Aging

October 14, 2020 By John Falkinder Leave a Comment

HIIT training

One of the strongest predictors of longevity is fitness and that’s why this new study I came across recently interested me…..it delivers yet another reason to get active if you want to increase your chances of living healthier for longer. Anti-Aging benefits of HIIT What the researchers found was that some forms of exercise provide anti-aging benefits that other forms of … [Read more...] about New Study Uncovers Some Home Truths about Anti-Aging

3 Ways to Slow Ageing

October 10, 2018 By John Falkinder 2 Comments

exercise to boost metabolic rate

by....... Boosting Your Metabolism With Exercise. One of the signs of ageing that drives most people crazy is that their weight seems to increase even though they are trying to eat less. But ever increasing inches of belly fat doesn't have to be a part of the ageing process. Weight gain CAN be avoided or, at the very least, minimized. You just need to have an … [Read more...] about 3 Ways to Slow Ageing

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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  • Exercise is a Journey……
  • Discover 5 Simple Ways to Improve the Aging Process
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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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