The television weight-loss show, The Biggest Loser, has gained a huge amount of notoriety worldwide over the past decade or so.
But then again there are still probably many people who may not be familiar with this weight-loss and exercise program.
And is it the answer for you to easy weight loss?
1. What Does the Biggest Loser Diet Consist Of?
It’s the one thing everyone wants to know, isn’t it? What do they eat on Biggest Loser.
The Biggest Loser Weight Loss Diet follows a strict and specific diet protocol they call “The Biggest Loser’s 4-3-2-1 Pyramid.
This pyramid allows each participant four servings of fruits and vegetables, three lean protein servings, two whole grain servings and one discretionary calorie allotment of 200 calories.
They also want you eating 5-6 times per day. The theory that The Biggest Loser proposes is that you will keep your hunger and blood sugar level by eating frequently.
On this diet, contestants will avoid caffeine (coffee drinkers, you may want to stay away from this one).
However, you are required to drink 6 – 8 glasses of water a day.
If you are interested to get a taste of the Biggest Loser diet secrets then download this PDF of Biggest Loser 1-Week Diet Plan from Prevention.com.
2. The Best Points about the Biggest Loser Diet Plan
I have to give it to The Biggest Loser Diet Program, they really are putting an emphasis on healthy servings of fruits and vegetables.
Allowing four servings of each will most certainly help keep you full and gives you plenty of vitamins and minerals and fibre.
3. Cons of Biggest Loser Meal Plan
The Biggest Loser program stays away from fat.
All the protein is lean.
While this may be great for someone who is required to be on a very low-fat diet, such as those with high cholesterol or heart disease, many people may find the absence of fat hard to deal with.
Fat increases satiety in those who are dieting especially when it comes from good sources like cold-water fish, nuts, avocados, and wild game.
In addition to being a very low-fat diet, this diet can cause you to dip below the 1200 calorie range on any given day.
Eating below 1200 calories can cause nutrient deficiencies and even end up interfering with weight loss as the body may respond to perceived starvation, and react by hording calories.
4. Will I Have to Exercise while doing the Biggest Loser Diet Food Plan?
Exercise has always been a big part of The Biggest Loser brand, and they did not leave it out of their diet protocol either.
The exercise can become problematic for those who end up eating on the low end of the calorie range, as you may not have enough fuel to run your body.
Consult a doctor for a recommended weight loss calorie target before eating under 1200 calories when exercising.
5. Are the Biggest Loser Diet Secrets Hard to Do?
The hardest part about this diet protocol is the simple lack of calories.
Some people may find themselves unsatisfied because of the lack of fat and the lack of caloric intake.
When the body goes unsatisfied for long periods of time, you may end up overindulging (even when you didn’t mean to.)
If you like to eat frequently then this diet is right up your alley. The frequency that people are allowed to eat on The Biggest Loser Diet may make up for the lack of caloric intake and the lack of fat consumption.
For the average person, this diet is going to be difficult to maintain over a long term. If you enjoy the support offered up by The Biggest Loser program, then you may just need to increase your servings of grains and proteins until you get to a more realistic weight loss calorie intake.
6. Does the Biggest Loser Diet and Exercise Program Work?
If you follow the protocol set forth by The Biggest Loser, you will lose weight. But it won’t be a walk in the park.
And I must warn you…….it is not for the feint hearted and is a hard program to follow that requires high levels of exercise and low amounts of calories.
Because of the combination of exercise and low caloric intake, you are sure to drop weight.
But don’t be surprised though if you fail to lose weight like those on the television show do as they are pretty much under control conditions so it virtually has to work.
Actually, such rapid weight loss is not typically recommended by the experts. Slow and steady ensure success for lasting weight loss control. And that is one of the main problems I see with this type of weight loss plan.
7. What is the Best Diet and Weight Loss Plan for Weight Loss?
When all is said and done, the best weight loss program for you is the one you can stick to for the long haul and is the one that works for YOU. We are all different so there is no definitive answer.
However, whatever anyone else says, moderation is your key to success.
You can still eat some of your favourite “bad” foods but on a much reduced scale. Top up with nuts, fruits and plenty of vegies and cut right back on processed foods including cakes, biscuits, cookies, soft drinks and sodas, alcohol and anything with high levels of added sugar like breakfast cereals in a box and bottled fruit juices.
My advice is to just stick with your healthy eating and regular moderate exercise and you will soon be on your way to a healthy weight.
Don’t forget to help a friend and like and share – thanks.
Cheers – John – your Active Ageing Coach and Mentor.