It's well known that interval training rejuvenates ageing cells so I’ll forgive you for thinking I am going soft again, especially when these days all the rage in fitness workouts seems to be going as hard as you can and getting as much done in as short a period of time as possible. Most people will think HIIT. So here's why LISS is the Best Anti Aging Fitness Activity for … [Read more...] about Discover the Benefits of Low Intensity Steady State Cardio or LISS.
I have written about High Intensity Interval Training a couple of times recently because it is something I love to do twice a week - on my cardio days. Apart from slowing the ageing process and increasing heart health, it is short and sweet and has a great effect on your body for the amount of time you put in. In other words it is one of the best fat burning exercises around … [Read more...] about Is HIIT Training for Everyone?