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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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self-esteem

Do You Suffer From Negative Self-Talk?

March 24, 2018 By John Falkinder 1 Comment

self esteem

4 Tips on How to Improve Your Self-Esteem and How You Feel About Yourself. Let's face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn't seem to sit right, or our clothes don't seem to fit like they used to plus any number of other negative thoughts that seem to crowd your already busy mind. Addressing the all to familiar problem … [Read more...] about Do You Suffer From Negative Self-Talk?

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Meet John

Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

online recipe book

10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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  • Discover How Self-Limiting and Faulty Beliefs Affect Everything You Do
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Tags

active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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