Many corporate people I know often tell me how travelling and exercise don’t mix. FIFO workers usually have the same story as well although some work sites are now equipped with gyms. My question is always a simple…..why? As you can imagine I get some pretty good excuses why these people don’t exercise when they are on the road. Things like the hotel gym doesn’t have … [Read more...] about The 5 Best Pieces of Fitness Equipment for Travel
.....and the psychological benefits of exercise for older adults is also quite amazing when done on a regular basis. For many baby boomers I know, the thought of starting a new senior exercise program can be very daunting. But, whatever your age, I encourage you to come to grips with the proven fact that exercise is one of the healthiest things you can do on a regular … [Read more...] about 6 Unexpected Benefits of Exercise for Seniors…..