and……why is TUT so Important for Building Muscle? Apart from something Grandma used to say....tut,tut,tut, TUT is a commonly used term in the bodybuilding industry and it stands for ‘time under tension.’ It refers to the duration of time your muscles are under tension while they’re being worked. And one of the things I like about the TUT method of resistance training is it … [Read more...] about What is TUT or Time Under Tension?
Understanding the Devastating Symptoms of Sarcopenia in Seniors...... ......which can easily be prevented when we are Juniors. With all the advances in medical science and improved levels of care over the past twenty or thirty years we are all living much longer lives than our forefathers. But with all these advancements in medical science, are we living a better quality … [Read more...] about Sarcopenia Symptoms – And Why Exercise is so Vital as We Age