by....... Boosting Your Metabolism With Exercise. One of the signs of ageing that drives most people crazy is that their weight seems to increase even though they are trying to eat less. But ever increasing inches of belly fat doesn't have to be a part of the ageing process. Weight gain CAN be avoided or, at the very least, minimized. You just need to have an … [Read more...] about 3 Ways to Slow Ageing
I have written about High Intensity Interval Training a couple of times recently because it is something I love to do twice a week - on my cardio days. Apart from slowing the ageing process and increasing heart health, it is short and sweet and has a great effect on your body for the amount of time you put in. In other words it is one of the best fat burning exercises around … [Read more...] about Is HIIT Training for Everyone?
Leptin and ghrelin are our hunger hormones and they affect our metabolism. If your hormone levels are out of whack then so too is your metabolism. As your leptin levels increase so too does your metabolic rate. Leptin is the hunger hormone responsible for making us feel full while ghrelin tells us we are hungry and it’s time to eat. If you are not sure “What are Hunger … [Read more...] about Find Out How Hunger Hormones Effect Your Metabolism