“Weight loss isn’t a temporary thing. It is a lifestyle change.” – Walter Adamson By choosing to read this article, chances are you have decided to make a change (for the better) in your lifestyle……namely, your eating habits. The fact that this part of your life and is something you would like to improve is admirable. So many of us get caught up in the fast and … [Read more...] about 4 Diets You Should Not Use……Ever!
Everyone who has tried to lose weight during their lives will tell you that the process of long term weight loss can take a lot out of you……physically, emotionally and mentally. You all know that euphoric feeling you get once you have reached you goal weight or lost the first ten kilos. You feel like those calories will never return. But the sad truth is, we easily … [Read more...] about 5 Tips for Long Term Weight Loss Success
This is Part 2 in the series of Diets Don’t Work……Discover the Reality about Weight Loss. If you haven’t read Part 1 yet then may I suggest you have a look at it before getting into the solution I offer below…..it has all the weight loss motivation you will ever need and will fill in the gaps and get you primed for what’s ahead. No one has ever said that successful weight … [Read more...] about Now Discover the Elusive “Weight Loss Success Factor”