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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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bodyweight exercises

5 Easy Ways to Freshen Up Your Gym Workouts Effectiveness

April 6, 2016 By John Falkinder 1 Comment

Cardio equipment

Your gym workouts are failing you. It happens to everyone. You’ve been on the same workout routine for a month or more, the results have been great, but over the last week or so your fitness program seems to have lost its punch. You are starting to plateau, the weight is not coming off like it was at the start, you are starting to lose your motivation and boredom is … [Read more...] about 5 Easy Ways to Freshen Up Your Gym Workouts Effectiveness

Bodyweight Exercises – the 7 Secrets for Super Strength

March 8, 2014 By John Falkinder Leave a Comment

Bodyweight exercises - pushups

Strength training is important for anyone, male or female, in any age group who takes fitness seriously, not just wannabe bodybuilders. Even if you are working out to lose weight, some strength training exercises are important to give your body a nice toned look. And because lean muscles burn calories at a much faster rate than fat does, the more muscular you are, the more … [Read more...] about Bodyweight Exercises – the 7 Secrets for Super Strength

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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Tags

active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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