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What are the Benefits of Yoga for Baby Boomers?

November 2, 2017 By John Falkinder Leave a Comment

benefits of yoga

You may be forgiven for thinking that Yoga is the preserve of lithe young things wrapped in Lycra and not typical of the type of physical exercise designed for seniors. If your thoughts are wandering in that direction then take a leaf out of the Duchess of Cornwall's book. Camilla, now in her 70's, says she is all for a spot of Yoga and comments that it is "very important … [Read more...] about What are the Benefits of Yoga for Baby Boomers?

The 5 Best Pieces of Fitness Equipment for Travel

September 3, 2021 By John Falkinder Leave a Comment

fitness for travellers

Many corporate people I know often tell me how travelling and exercise don’t mix. FIFO workers usually have the same story as well although some work sites are now equipped with gyms. My question is always simply…..why? As you can imagine I get some pretty good excuses why these people don’t exercise when they are on the road. Things like the hotel gym don’t have my … [Read more...] about The 5 Best Pieces of Fitness Equipment for Travel

5 Pleasurable Activities for Seniors that Promote Better Health and Well-being

February 20, 2017 By John Falkinder Leave a Comment

seniors walking for exercise

I am an active ageing coach and activist and I would love you to join me. Why? Because I know the long term benefits of keeping on the move and I know how good it can make you feel. Life is all about enjoying each day to the max and not resting and rusting as many people do as they get older. As you age your health is often all you have so why not work on having better … [Read more...] about 5 Pleasurable Activities for Seniors that Promote Better Health and Well-being

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

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My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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