You may be forgiven for thinking that Yoga is the preserve of lithe young things wrapped in Lycra and not typical of the type of physical exercise designed for seniors. If your thoughts are wandering in that direction then take a leaf out of the Duchess of Cornwall's book. Camilla, now in her 70's, says she is all for a spot of Yoga and comments that it is "very important … [Read more...] about What are the Benefits of Yoga for Baby Boomers?
Many corporate people I know often tell me how travelling and exercise don’t mix. FIFO workers usually have the same story as well although some work sites are now equipped with gyms. My question is always a simple…..why? As you can imagine I get some pretty good excuses why these people don’t exercise when they are on the road. Things like the hotel gym doesn’t have … [Read more...] about The 5 Best Pieces of Fitness Equipment for Travel
I am an active ageing coach and activist and I would love you to join me. Why? Because I know the long term benefits of keeping on the move and I know how good it can make you feel. Life is all about enjoying each day to the max and not resting and rusting as many people do as they get older. As you age your health is often all you have so why not work on having better … [Read more...] about 5 Pleasurable Activities for Seniors that Promote Better Health and Well-being