What a great question and it’s one that I get asked on a regular basis so let’s have a quick discussion about the health effects of red wine because many of the people I know are always looking for more reasons to enjoy a nice glass of red. There is some good news, because red wine really does provide you with a host of health benefits, but, just remember to limit … [Read more...] about The Benefits of Drinking Red Wine – Is it Good for Your Health?
I hear it all the time, “I’m exercising but gaining weight.” So if you’re hitting the treadmill, rower or the weights room every day and are not seeing the numbers you want on the scale, then you are not alone! You have plenty of mates. It’s enough to make you think, “I am putting on weight for no reason.” Plenty of people exercise regularly and yet they still cannot … [Read more...] about Why Am I Still Gaining Fat Even Though I Exercise Regularly?
I was chatting to a few people the other day and one of them happened to comment, “Have you ever noticed how weight gain can creep up on you over a period of time and you don’t even really notice it? Well, that is, until it is too late and you end you end up with some dam lifestyle disease that you end up blaming on ageing.” Unfortunately, the hidden causes of weight … [Read more...] about Discover the 5 Main Reasons for Unwanted Weight Gain