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Here come the 70s – Surviving the 50s and 60s

April 28, 2019 By John Falkinder Leave a Comment

Stop ageing

Whatever your age, you can delay the ageing process…….but you can’t stop it. And whatever you do today will determine your health in the future. Unfortunately, the lifestyle habits of a big proportion of people in their 50s and 60s expose them to some serious health consequences, particularly heart disease and stroke. Sadly, many baby boomers will spend the last 10 years … [Read more...] about Here come the 70s – Surviving the 50s and 60s

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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