Discover How to Live Longer..... Here's something I have discovered over the years and it certainly works well for me and for many of my friends. “I am a firm believer in moving more and NOT less as you age. Done regularly, it is the one simple thing that will greatly enhance your long-term health and fitness.” So why not join me and give it your best shot. You will be amazed … [Read more...] about Why Exercising NOW is Vital in Preventing Serious Health Issues Later on in Your Life
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Sitting, Exercise and Premature Death – How To Make Sure You Are Not One of the Statistics
How Would you like to Increase Your Life Expectancy by Sitting Less Than Three Hours a Day? And.....are you an office worker or do you sit for much of your working day? Then I hate to be the bearer of bad news but an alarming study about Occupational Sitting and Health Risks published in the American Journal of Preventive Medicine, has found that older women who sit for … [Read more...] about Sitting, Exercise and Premature Death – How To Make Sure You Are Not One of the Statistics