Look at any fitness website, health and fitness magazine or CrossFit forum and you would be totally forgiven for thinking the most essential part of a diet for any gym-goer was a protein shake. But is this really true? Especially when people are guzzling protein shakes down by the bucket full. Is processed protein powder really essential for building muscle and for … [Read more...] about Protein Supplement Myths Busted Wide Open – 6 Proven Reasons Why You Don’t Need “Protein in a Bucket”