.....and the psychological benefits of exercise for older adults is also quite amazing when done on a regular basis. For many baby boomers I know, the thought of starting a new senior exercise program can be very daunting. But, whatever your age, I encourage you to come to grips with the proven fact that exercise is one of the healthiest things you can do on a regular … [Read more...] about 6 Unexpected Benefits of Exercise for Seniors…..
Moving isn't important until you can't........and this is the whole problem with osteoarthritis. It catches up with you.......so, my best advice to you is, if you want to keep moving you have to keep moving (no matter how much it hurts). Here’s something that may really surprise you; approximately 50 million plus people in the US and one in five Australians suffer from … [Read more...] about Do You Suffer from Osteoarthritis? It’s A Real Pain when it comes to enjoying life!