Leptin and ghrelin are our hunger hormones and they affect our metabolism. If your hormone levels are out of whack then so too is your metabolism. As your leptin levels increase so too does your metabolic rate. Leptin is the hunger hormone responsible for making us feel full while ghrelin tells us we are hungry and it’s time to eat. If you are not sure “What are Hunger … [Read more...] about Find Out How Hunger Hormones Effect Your Metabolism
Did you know that we all have hunger hormones? Well I didn't know much about them either until recently. So that was when I decided to do some research so I could help everyone understand what these hormones do and how they affect our weight. One of the hormones is there to increase our appetite and make us eat and I’m sure you would have heard it grumbling in your belly, … [Read more...] about What are Hunger Hormones?