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junk food

4 Diets You Should Not Use……Ever!

February 18, 2020 By John Falkinder Leave a Comment

healthy eating

“Weight loss isn’t a temporary thing. It is a lifestyle change.” – Walter Adamson By choosing to read this article, chances are you have decided to make a change (for the better) in your lifestyle……namely, your eating habits. The fact that this part of your life and is something you would like to improve is admirable. So many of us get caught up in the fast and … [Read more...] about 4 Diets You Should Not Use……Ever!

Junk Food is Not REAL Food…..it IS just Junk

October 31, 2018 By John Falkinder 1 Comment

junk foods

Yet strangely enough I have a passion for junk food…… ......but not in the way you might think. My love for junk food is all about my love of helping people resist its evil temptations as most people tend to eat junk food just for the taste it offers and not its nutritional value. And that’s one of the reasons why I always say “healthy eating = healthy aging”. I like … [Read more...] about Junk Food is Not REAL Food…..it IS just Junk

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Meet John

Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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Tags

active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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