“Weight loss isn’t a temporary thing. It is a lifestyle change.” – Walter Adamson By choosing to read this article, chances are you have decided to make a change (for the better) in your lifestyle……namely, your eating habits. The fact that this part of your life and is something you would like to improve is admirable. So many of us get caught up in the fast and … [Read more...] about 4 Diets You Should Not Use……Ever!
junk food
Junk Food is Not REAL Food…..it IS just Junk
Yet strangely enough I have a passion for junk food…… ......but not in the way you might think. My love for junk food is all about my love of helping people resist its evil temptations as most people tend to eat junk food just for the taste it offers and not its nutritional value. And that’s one of the reasons why I always say “healthy eating = healthy aging”. I like … [Read more...] about Junk Food is Not REAL Food…..it IS just Junk