• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Inspiration
  • Blog
  • About Me
  • Contact
  • Disclaimer

Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

  • Active Ageing
  • Fitness
  • Weight Loss
  • Lifestyle
  • Health
  • Supplements
  • Recipes
  • Food

hypertension

6 Ways for Baby Boomers to Beat High Blood Pressure

August 28, 2014 By John Falkinder Leave a Comment

How to prevent high blood pressure

I feel that having high blood pressure at any age is a concern, but as a senior, the condition can be much more difficult to manage – but it can be successfully managed. Things like as poor eating habits, an increase in stress and a lack of physical activity are all common culprits leading to hypertension or high blood pressure. And what makes high blood pressure even … [Read more...] about 6 Ways for Baby Boomers to Beat High Blood Pressure

Understanding “What is Hypertension?”

January 24, 2014 By John Falkinder 2 Comments

Blood Pressure Check

Here’s something really important I would like to share with you…………. …….exercise, hypertension and its implications for your Health. You don’t want to have a nasty incident that could wreck your day…..do you? Then let me pass on a few basic facts I have researched for you about hypertension and its implications in your life and your daily activities. Hypertension … [Read more...] about Understanding “What is Hypertension?”

Primary Sidebar

Meet John

Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
  • Facebook
  • Google+
  • LinkedIn
  • Twitter

Recipes

online recipe book

10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

Tags

active ageing aerobic exercise ageing anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet diets exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods yoga

Footer

Recent Posts

  • The Key Nutrients and Benefits Found In Plant Foods
  • What is the Definition of FEAR?
  • (no title)
  • What Does Active Ageing Mean to You……and Me?
  • 4 Diets You Should Not Use……Ever!

Follow Me

  • Facebook
  • LinkedIn

Pages

Home
About
Contact
Terms & Conditions
Privacy Policy

Tags

active ageing aerobic exercise ageing anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet diets exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods yoga

Copyright © 2021 · Steam Train Fitness.com · Hosted by Gympie Hosting · Log in