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hunger hormones

Find Out How Hunger Hormones Effect Your Metabolism

October 11, 2014 By John Falkinder Leave a Comment

Clean eating - healthy food.

Leptin and ghrelin are our hunger hormones and they affect our metabolism. If your hormone levels are out of whack then so too is your metabolism. As your leptin levels increase so too does your metabolic rate. Leptin is the hunger hormone responsible for making us feel full while ghrelin tells us we are hungry and it’s time to eat. If you are not sure “What are Hunger … [Read more...] about Find Out How Hunger Hormones Effect Your Metabolism

What are Hunger Hormones?

August 16, 2014 By John Falkinder 1 Comment

diet and weight loss

Did you know that we all have hunger hormones? Well I didn't know much about them either until recently. So that was when I decided to do some research so I could help everyone understand what these hormones do and how they affect our weight. One of the hormones is there to increase our appetite and make us eat and I’m sure you would have heard it grumbling in your belly, … [Read more...] about What are Hunger Hormones?

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

online recipe book

10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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