.......and anyone else who is seeking a better lifestyle and fitness after 50. Unfortunately, a lot of Australian boomers I talk to about baby boomer health and fitness seem to have this strange preconceived idea that with ageing comes all sorts of debilitating lifestyle diseases. It goes with the territory they say. It’s all downhill from here they say. Well I … [Read more...] about The Top 5 Fitness Ideas for Baby Boomers…….