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Health and fitness - active ageing tips for over 60's

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5 Easy Ways to Boost Your Wellness

May 30, 2016 By John Falkinder Leave a Comment

wellness

Wellness, along with mindfulness, has recently become one of the latest buzz words in the world of health and fitness. Wellness seems to be popping up everywhere and it is relative to all age groups. A whole new industry has evolved with wellness coaching, retreats and wellness workplace conferences all leading the new wave of wellness. So first, let’s have a quick look at … [Read more...] about 5 Easy Ways to Boost Your Wellness

6 Subtle Signs to Tell if Your Exercise Routine is Actually Working

May 22, 2016 By John Falkinder Leave a Comment

senior fitness

Where ever you are on this journey called life, we all know it can be a hard road staying motivated and keeping on track with your fitness program. I hear so many people ask, "How can I tell if my diet and exercise routine is working?" Look around and you see the near perfect bodies at the gym, running down the road or tearing it up at the beach. And in the “teaser” racks … [Read more...] about 6 Subtle Signs to Tell if Your Exercise Routine is Actually Working

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Meet John

Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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Tags

active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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