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Dementia

The Benefits of Drinking Red Wine – Is it Good for Your Health?

September 26, 2018 By John Falkinder 2 Comments

benefits of red wine

What a great question and it’s one that I get asked on a regular basis so let’s have a quick discussion about the health effects of red wine because many of the people I know are always looking for more reasons to enjoy a nice glass of red. There is some good news, because red wine really does provide you with a host of health benefits, but, just remember to limit … [Read more...] about The Benefits of Drinking Red Wine – Is it Good for Your Health?

7 Proven Anti-Aging Tips for Better Brain Health

February 7, 2019 By John Falkinder Leave a Comment

brain fitness and health

All about how to grow and increase your brain health and its function through improved anti-aging lifestyle habits, regular exercise and diet. I am sure most of us have been touched at some time in our lives by a family member or close friend who is suffering from Alzheimer’s Disease or some other associated brain disorder. Watching the transition from a normal and loving … [Read more...] about 7 Proven Anti-Aging Tips for Better Brain Health

Discover How Music, Art and Kids Playgroup is Helping People with Alzheimer’s Disease

August 18, 2015 By John Falkinder 1 Comment

Alzheimer's disease

It has been well known for many years that music and art have some quite amazing healing powers. Now we are discovering that these modalities can reach those afflicted with Alzheimer’s disease—even those in whom the disease has progressed to the point of a patient who is comatose and non-responsive.  Alzheimer’s disease is a disorder that attacks the nerve cells in the … [Read more...] about Discover How Music, Art and Kids Playgroup is Helping People with Alzheimer’s Disease

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Meet John

Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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