Let’s kick off with an important Active Ageing Fact: “As you age your body becomes weaker; bones are less dense, tendons and ligaments naturally lose their elasticity, the mind loses its sharpness, balance and coordination dwindle, and your aches and pains become more prominent.” But, the aging process doesn’t have to be like that…… ........you CAN change your future and the … [Read more...] about Active Ageing: The Top 50 Tips for Healthy Aging and Longevity
.....and the psychological benefits of exercise for older adults is also quite amazing when done on a regular basis. For many baby boomers I know, the thought of starting a new senior exercise program can be very daunting. But, whatever your age, I encourage you to come to grips with the proven fact that exercise is one of the healthiest things you can do on a regular … [Read more...] about 6 Unexpected Benefits of Exercise for Seniors…..
Nearly forty years ago I had a lumbar laminectomy and three vertebrae fused together caused by degenerative issues from accidents on horses and tractors (I rolled a tractor and it came back on top of me) so I have some idea about lower back pain and how debilitating it can be. The one thing I have learnt from all of this is the ongoing need to keep your core and abs … [Read more...] about Bad Back? Stiff, Sore & Sorry? Discover Why We All Need a Strong Core – and How You Can Fix Your Core Health.