You see it everywhere…….stamped in big letters on breakfast cereal boxes, bread and any number of other processed foods......and dietary fiber is something we're always trying to eat more of on a regular basis – and for good reason. If you are not eating the right amount of fibre, then you should be, that’s if you care about your long term health. But how many of us … [Read more...] about 4 Major Benefits of Eating a High Fiber Diet?
Since I have hit retirement age I’ve noticed more and more loved ones, old friends and acquaintances are having heart problems and often when we chat one question always seems to rise to the surface - stroke vs heart attack: What’s the difference? As an old friend of ours had a stroke recently I thought today I would pass on a few tips about reducing the risks of having a … [Read more...] about Retirees: Learn How to Reduce the Risks of Having a Stroke