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Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

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Health

7 Things Stress Does to Your Body, to You and to Your Health

May 30, 2017 By John Falkinder 2 Comments

In Short…..Stress Kills: Find Out if Your Stress Levels are Out of Control? I hate to ruin your day but stress is reputed to be one of the most silent killers on the planet. This is mainly because people don’t even realize something is going wrong, and even worse, they refuse to act on the tell-tale signs. Why does stress contribute to so many facets of ill health which … [Read more...] about 7 Things Stress Does to Your Body, to You and to Your Health

6 Ways Eating Whole Foods Helps Control Your Weight, Health and Longevity

April 7, 2017 By John Falkinder Leave a Comment

wholefoods

We are all looking for a way to stay healthy, decrease the risk of suffering from some serious lifestyle diseases and slowing down the aging process. So what’s the answer…….I find eating more good quality whole foods goes a long way to achieving the daily nutritional results you are looking for. Whole foods are the foods closest to their natural state, which means they … [Read more...] about 6 Ways Eating Whole Foods Helps Control Your Weight, Health and Longevity

4 Ways to Reduce the Symptoms of Anxiety and Panic Attacks through Exercise

February 19, 2017 By John Falkinder Leave a Comment

cardiovascular exercise for anxiety

John Lubbock said, “A day of worry is more exhausting than a week of work.” And that’s exactly what it feels like if you suffer from the symptoms of anxiety and panic attacks. https://youtu.be/g_mFzOudxng I have a good friend who is approaching his 60’s and he has told me this on many occasions; he has had some fairly major heart issues in recent years and one of the … [Read more...] about 4 Ways to Reduce the Symptoms of Anxiety and Panic Attacks through Exercise

Retirees: Learn How to Reduce the Risks of Having a Stroke

September 20, 2016 By John Falkinder Leave a Comment

reduce the risks of having a stroke

Since I have hit retirement age I’ve noticed more and more loved ones, old friends and acquaintances are having heart problems and often when we chat one question always seems to rise to the surface - stroke vs heart attack: What’s the difference? As an old friend of ours had a stroke recently I thought today I would pass on a few tips about reducing the risks of having a … [Read more...] about Retirees: Learn How to Reduce the Risks of Having a Stroke

Scientists Discover a Strange Anti-Aging Hope in Zombie Cell Research

September 18, 2016 By John Falkinder Leave a Comment

Sounds quite weird, doesn’t it? Who would think about Anti-Aging and Zombies together? However, if you want to be “Forever Young” maybe it’s a way to counteract part of the process of growing old. https://www.youtube.com/watch?v=rQi8wEHMm5Y And if this headline is anything to go by; “Ridding body of old zombie cells slows aging process, study shows” then many people … [Read more...] about Scientists Discover a Strange Anti-Aging Hope in Zombie Cell Research

6 Tips for Sourcing the Right Foods for Celiac Disease

August 7, 2019 By John Falkinder Leave a Comment

celiac disease

Talking to many people about fitness and food on a daily basis as I do, I sometimes get the feeling that some people treat celiacs as hypochondriacs and believe they are just participants in the latest food craze to hit the healthy eating scene. This may be the case with a select few, but having first hand experience with a family member in her late thirties, who was  … [Read more...] about 6 Tips for Sourcing the Right Foods for Celiac Disease

For Women Only – 6 Easy Ways to Boost Your Heart Health

August 24, 2016 By John Falkinder Leave a Comment

heart attack victim

I was shocked to read an article recently in the Brisbane Sunday Mail Body and Soul magazine alerting us all to what has become the most serious health threat facing Australian women. It goes on to say, “Heart disease claims more lives of Australian women than men and it is not just a health problem suffered by the elderly.” Think about this, it's a very sobering thought; … [Read more...] about For Women Only – 6 Easy Ways to Boost Your Heart Health

Finally Revealed – the Truth about Men that Women Don’t Want to Hear

August 16, 2016 By John Falkinder 2 Comments

vitamin D from the sun

Man flu is real: Study finds estrogen protects women against influenza virus. The Sydney Morning Herald says, “Men across the world who complain of sickness and are dismissed as having "man flu" have been vindicated by a new study which has found that female hormones actually protect women against the influenza virus. The study published on Wednesday in the American … [Read more...] about Finally Revealed – the Truth about Men that Women Don’t Want to Hear

9 Holistic Approaches to Improve Your Health and Wellness

July 6, 2016 By John Falkinder Leave a Comment

It is not a matter of just preventing disease – you have to learn to Thrive! When you start throwing around words like holistic and wellness some people back off thinking things are going to get a little weird or that maybe some extra-terrestrial being is going to enter their body and change them forever. Don’t worry…..it is nothing sinister like that at all. Let me … [Read more...] about 9 Holistic Approaches to Improve Your Health and Wellness

9 Symptoms of Vitamin and Nutritional Deficiency – Caused from Dieting for Weight Loss or Not Eating Properly

July 5, 2016 By John Falkinder Leave a Comment

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Are you getting all the essential nutrients (vitamins and minerals) you need for your body to function properly and improve your immunity against diseases? Well guess what? Regardless of what you believe, the answer is ... probably not, especially if you are dieting. The caveman diet, the ketogenic diet, dairy-free diet, Atkins, South Beach, Dukan, carb-restricting … [Read more...] about 9 Symptoms of Vitamin and Nutritional Deficiency – Caused from Dieting for Weight Loss or Not Eating Properly

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Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
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Recipes

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10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

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My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

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active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

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