• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Inspiration
  • Blog
  • About Me
  • Contact
  • Disclaimer

Fitness Tips - Exercises for Seniors - Active Ageing - Get Fit -SteamTrainFitness

Health and fitness - active ageing tips for over 60's

  • Active Ageing
  • Fitness
  • Weight Loss
  • Lifestyle
  • Health
  • Supplements
  • Recipes
  • Food

Fitness

6 Simple Ways to Improve Baby Boomer Health

April 13, 2016 By John Falkinder Leave a Comment

baby boomer health

How Australian Boomers Can Boost Their Flagging Energy Levels. Australian boomers should be enjoying “the best years of their lives” and yet many over 55's are being dragged down by lifestyle diseases that ruin our hard earned retirement. I am sure you will have noticed how so many of us are just not comfortable with the fact that as we age, our bodies change. Although it … [Read more...] about 6 Simple Ways to Improve Baby Boomer Health

The Top 5 Fitness Ideas for Baby Boomers…….

February 19, 2017 By John Falkinder 4 Comments

anti-aging for baby boomers

.......and anyone else who is seeking a better lifestyle and fitness after 50. Unfortunately, a lot of Australian boomers I talk to about baby boomer health and fitness seem to have this strange preconceived idea that with ageing comes all sorts of debilitating lifestyle diseases. It goes with the territory they say. It’s all downhill from here they say. Well I … [Read more...] about The Top 5 Fitness Ideas for Baby Boomers…….

5 Easy Ways to Freshen Up Your Gym Workouts Effectiveness

April 6, 2016 By John Falkinder 1 Comment

Cardio equipment

Your gym workouts are failing you. It happens to everyone. You’ve been on the same workout routine for a month or more, the results have been great, but over the last week or so your fitness program seems to have lost its punch. You are starting to plateau, the weight is not coming off like it was at the start, you are starting to lose your motivation and boredom is … [Read more...] about 5 Easy Ways to Freshen Up Your Gym Workouts Effectiveness

Why Core Stability and Core Strength is Imperative for Senior Health

May 29, 2017 By John Falkinder Leave a Comment

core exercises for seniors

Core Strengthening Exercises for Seniors - Why They Are Crucial to Your Health and Fitness. As we get older, having a bulging 6-pack is not quite as important as it once may have been. But I can assure you, having good core strength and stability is now even more important than it was back in your younger days. When I talk about core muscles, you might think they are … [Read more...] about Why Core Stability and Core Strength is Imperative for Senior Health

Top 10 Fitness Tips for Beginners and People Who Haven’t Worked-Out for a Long Time

December 20, 2016 By John Falkinder Leave a Comment

senior exercise program

Recently I was chatting with a lady of similar age at my gym and she was relating to me how she hadn’t exercised for quite a few years but had made the decision that it was time to bite the bullet and get her body back into shape before it was too late. Ageing diseases (think sarcopenia and cardiovascular disease)  were starting to play heavily on her mind so it was decision … [Read more...] about Top 10 Fitness Tips for Beginners and People Who Haven’t Worked-Out for a Long Time

Discover the New Way to Find the Best Gyms Near Me

May 12, 2016 By John Falkinder Leave a Comment

gyms near me

Every day thousands of people go online in search of a new gym membership but often their biggest problem is not knowing where to look and exactly how to locate suitable fitness gyms near me. Introducing the all new gym locator - SelectAgym. It is a totally new application developed by SteamTrainFitness dedicated to all those health conscious people searching for the best … [Read more...] about Discover the New Way to Find the Best Gyms Near Me

7 Ways to Keep Fit Without Having to Have a Gym Membership

December 22, 2022 By John Falkinder Leave a Comment

push-ups

When you start thinking of doing some sort of fitness program, most people tend to think they have to go out and grab a gym membership before they can start. Well that’s not necessarily so…….there are lots of choices. Gyms and health clubs provide all the latest fitness equipment you could ever need plus it saves you from having to purchase a heap of weights and … [Read more...] about 7 Ways to Keep Fit Without Having to Have a Gym Membership

Sarcopenia Symptoms – And Why Exercise is so Vital as We Age

December 13, 2022 By John Falkinder 4 Comments

strength training for arthritis

Understanding the Devastating Symptoms of Sarcopenia in Seniors...... ......which can easily be prevented when we are Juniors. With all the advances in medical science and improved levels of care over the past twenty or thirty years, we are all living much longer lives than our forefathers. But with all these advancements in medical science, are we living a better … [Read more...] about Sarcopenia Symptoms – And Why Exercise is so Vital as We Age

Why Exercising NOW is Vital in Preventing Serious Health Issues Later on in Your Life

August 11, 2021 By John Falkinder 1 Comment

senior fitness

Discover How to Live Longer........ and feel a whole lot better. Here's something I have discovered over the years and it certainly works well for me and for many of my friends. “I am a firm believer in moving more and NOT less as you age. Done regularly, it is the one simple thing that will greatly enhance your long-term health and fitness.” So why not join me and give it … [Read more...] about Why Exercising NOW is Vital in Preventing Serious Health Issues Later on in Your Life

Weight Training for Women – Debunking the Myths about “Bulking-Up”

November 10, 2018 By John Falkinder Leave a Comment

weight training for women

Barely a week goes by that I don’t hear a female say, “I don’t want to do weights because I will only bulk-up and get too heavy.” And this comment comes from all age groups. Well here is some good news for you girls……..resistance training (weight training) won’t give you big biceps and is far more beneficial for you than you have probably ever thought possible. Even more … [Read more...] about Weight Training for Women – Debunking the Myths about “Bulking-Up”

« Previous Page
Next Page »

Primary Sidebar

Meet John

blank
Hello.......I’m John Falkinder. I am an energetic, fit and healthy baby boomer who has currently embarked on a journey of reinvention; it is all about ‘active ageing’ for....Read My Story
  • Facebook
  • LinkedIn
  • Twitter

Recipes

online recipe book

10 Simple Ways to Improve Your Nutrition

March 8, 2017 By John Falkinder 6 Comments

pea and ham soup

My Best Ever Pea and Ham Soup Recipe

August 14, 2016 By John Falkinder Leave a Comment

Beef brisket sliders

Pulled Beef Brisket Sliders with Slaw – for the Best Lazy Weekend Lunch Ever

October 28, 2015 By John Falkinder 2 Comments

Tags

active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

Footer

Recent Posts

  • 5 Secrets to Self-Motivation and Achieving What You Want
  • Discover How Self-Limiting and Faulty Beliefs Affect Everything You Do
  • Exercise is a Journey……
  • Discover 5 Simple Ways to Improve the Aging Process
  • Tips for Following the Keto Diet

Follow Me

  • Facebook
  • LinkedIn

Pages

Home
About
Contact
Terms & Conditions
Privacy Policy

Tags

active ageing aerobic exercise ageing aging anti-ageing anti-aging antioxidants baby boomers belly fat benefits of exercise cardio cardiovascular exercise celiac disease chia seeds diet exercise exercise program fat loss fitness gluten free heart disease high blood pressure HIIT lifestyle diseases longevity lose weight mediterranean diet motivation to exercise nutrition obesity Osteoarthritis osteoporosis overweight protein regular exercise sarcopenia strength training stress sugar supplements type 2 diabetes visceral fat walking weight loss whole foods

Copyright © 2023 · Steam Train Fitness.com · Hosted by Gympie Hosting · Log in